Inclusive accessible yoga .
Why 2stiff4yoga™?
Not a work OUT - but a work IN!
Have you ever been intimidated by gyms, yoga, Pilates or other exercise classes that pit you in competition against yourself and others? Whether you found that to be inspirational or demotivating, 2stiff4yoga™ offers something more. Here you will not have to conform to society's expectations about YOUR body. Through a regular yoga practice with Yvette and 2stiff4yoga™ you will notice a difference in your overall health and wellbeing . Your mindset and outlook will be transformed... have fun and meet like minded people. We don't take ourselves too seriously! But if it's a serious body transformation you are looking for then that too can be achieved. Yoga Philosophy is a way of life that supports you to live better, helps you to navigate your way through the stresses of life, the ups, the downs and everything in between. Yoga strengthens and tones your physical body and gives you a greater range of movement. The effects of the breathing techniques and practice themes and intentions will give you peace of mind, clarity and balance to take forward into your daily life. The benefits are transformative!
It's YOUR time! Go do you!
Have you been looking for bespoke 1:1 or affordable yoga studio sessions or a local group yoga class with a difference? A lesson that satisfies your desire to gain strength, mobility and flexibility but with ease? With 2stiff4yoga™ you will achieve this and much, much more. A regular yoga class taught by a qualified experienced teacher will show you how to manage the frustrations of our modern lives. You will learn to relax your mind, control your negative energy and free yourself from everyday stresses. You can choose to prioritise the health of your body, mind and spirit and feel whole. Your private lessons at my home or yours can be designed for your specific health need online or in person.
Your BODY Your WAY.
You can practice yoga and movement with 2stiff4yoga™ alongside Yvette via affordable yoga lessons at Yvette's home studio, live online sessions, recorded video or locally face 2 face as often or as little as you like, when you like, where you like, with whom you like. It's your choice. Wear your choice of comfortable clothing. All you need to do is RELAX , BREATHE, MOVE and achieve EASE with your body. Expect some traditional yoga teaching and alternative movement and flexibility approaches, dependent on your need and requests. Some practices are slower to achieve strength and flexibility, others are a quicker Vinyasa flow of postures (asanas). Both are beneficial and enjoyable and complement each other over time.